Calorie Menu for Subway [UPDATED: September 2023]
Welcome to our calorie menu for Subway! We’ve compiled a list of Subway’s most popular menu items along with their calorie counts, so you can easily plan your meal and stay on track with your dietary goals.
However, we understand that calorie counts alone aren’t enough when it comes to making informed choices. That’s why we also have the full list of Subway menu items with prices, so you can make sure that you’re getting the best value for your money while also sticking to your dietary preferences.
Please keep in mind that the calorie counts listed on this guide may vary based on the specific ingredients and toppings you choose for your Subway sandwich or salad. Additionally, Subway’s menu and ingredient offerings may vary by location.
Calories For Subway Sandwiches Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| The Philly | — | 480 | 25 | 37 | 31 |
| The Outlaw | — | 440 | 21 | 37 | 30 |
| The Monster | — | 540 | 29 | 39 | 35 |
| Supreme Meats | — | 500 | 28 | 41 | 26 |
| Bella Mozza | — | 420 | 18 | 41 | 27 |
| The Boss | — | 580 | 31 | 49 | 29 |
| The MexiCali (with Smashed Avocado) | — | 500 | 27 | 40 | 29 |
| The MexiCali (with Sliced Avocado) | — | 480 | 25 | 40 | 29 |
| The Great Garlic | — | 470 | 24 | 38 | 31 |
| The Champ | — | 440 | 22 | 37 | 28 |
| All-American Club® | — | 450 | 24 | 39 | 25 |
| Subway Club® | — | 460 | 20 | 41 | 29 |
| Turkey Cali Club (with Smashed Avocado) | — | 590 | 34 | 43 | 31 |
| Turkey Cali Club (with Sliced Avocado) | — | 570 | 32 | 42 | 31 |
Calories For Subway Salads Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| Black Forest Ham | — | 120 | 3 | 12 | 13 |
| Buffalo Chicken (with Grilled Chicken) | — | 300 | 19 | 13 | 20 |
| Chicken & Bacon Ranch | — | 490 | 36 | 13 | 30 |
| Cold Cut Combo | — | 160 | 9 | 10 | 12 |
| Italian B.M.T.® | — | 240 | 15 | 12 | 14 |
| Meatball Marinara | — | 300 | 17 | 23 | 16 |
| Oven Roasted Turkey | — | 110 | 2 | 10 | 14 |
| Roast Beef | — | 150 | 4 | 12 | 17 |
| Rotisserie-Style Chicken | — | 150 | 5 | 10 | 18 |
| Spicy Italian | — | 310 | 23 | 12 | 14 |
| Steak & Cheese | — | 210 | 9 | 12 | 22 |
| Sweet Onion Chicken Teriyaki | — | 260 | 4 | 43 | 19 |
| Tuna | — | 310 | 24 | 10 | 15 |
| Veggie Delite® | — | 50 | 1 | 9 | 3 |
Calories For Subway Protein Bowls Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| Black Forest Ham | — | 170 | 5 | 12 | 21 |
| Buffalo Chicken | — | 380 | 21 | 13 | 36 |
| Chicken & Bacon Ranch (with Rotisserie-Style Chicken) | — | 760 | 55 | 13 | 55 |
| Cold Cut Combo | — | 260l | 16 | 9 | 20 |
| Italian B.M.T.® | — | 410 | 29 | 13 | 25 |
| Meatball Marinara | — | 540 | 33 | 36 | 29 |
| Oven Roasted Turkey | — | 150 | 3 | 8 | 25 |
| Roast Beef | — | 230 | 7 | 12 | 30 |
| Rotisserie-Style Chicken | — | 220 | 8 | 8 | 31 |
| Spicy Italian | — | 550 | 45 | 12 | 24 |
| Steak & Cheese | — | 380 | 19 | 12 | 42 |
| Sweet Onion Chicken Teriyaki | — | 330 | 5 | 41 | 34 |
| Tuna | — | 550 | 47 | 8 | 26 |
Calories For Subway Breakfast & Pizza & Sliders Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| Black Forest Ham, Egg White & Cheese Flatbread | — | 390 | 12 | 45 | 23 |
| Egg White & Cheese Flatbread | — | 350 | 11 | 44 | 18 |
| Bacon, Egg White & Cheese Flatbread | — | 430 | 17 | 44 | 23 |
| Steak, Egg White & Cheese Flatbread | — | 420 | 14 | 45 | 28 |
| Black Forest Ham, Egg & Cheese Flatbread | — | 480 | 23 | 43 | 23 |
| Egg & Cheese Flatbread | — | 450 | 22 | 44 | 19 |
| Bacon, Egg & Cheese Flatbread | — | 530 | 28 | 44 | 24 |
| Steak, Egg & Cheese Flatbread | — | 520 | 25 | 44 | 29 |
Calories For Subway Breads & Condiments Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| Artisan Flatbread | — | 220 | 4 | 40 | 7 |
| Artisan Italian Bread | — | 160 | 2 | 34 | 7 |
| Hearty Multigrain Bread | — | 190 | 2 | 36 | 7 |
| Italian Herbs & Cheese Bread | — | 200 | 4 | 36 | 9 |
| Jalapeño Cheddar Bread** | — | 190 | 4 | 34 | 9 |
| Biscuit** | — | 290 | 14 | 35 | 4 |
| Gluten-Free Bread (as packaged)1 ** | — | 340 | 12 | 51 | 6 |
| Spinach Wrap | — | 290 | 8 | 48 | 8 |
| Tomato Basil Wrap | — | 290 | 8 | 49 | 8 |
| Wrap | — | 300 | 8 | 50 | 8 |
| Mini Artisan Italian Bread | — | 100 | 1 | 22 | 4 |
| Mini Hearty Multigrain Bread | — | 120 | 2 | 24 | 5 |
| Hero Bread | — | 100 | 5 | 27 | 12 |
| Baja Chipotle Southwest Sauce | — | 70 | 7 | 1 | 0 |
| Barbecue Sauce** | — | 30 | 0 | 7 | 0 |
| Franks® Red Hot Buffalo Sauce | — | 5 | 0 | 1 | 0 |
| Creamy Sriracha** | — | 40 | 4 | 2 | 0 |
| Giardiniera** | — | 80 | 9 | 1 | 0 |
| Honey Mustard | — | 20 | 0 | 4 | 0 |
| Hot Pepper Relish** | — | 0 | 0 | 1 | 0 |
| Lite Mayonnaise | — | 50 | 5 | 1 | 0 |
| Mayonnaise | — | 100 | 11 | 0 | 0 |
| Mustard, Yellow | — | 10 | 1 | 1 | 0 |
| MVP Parmesan Vinaigrette® | — | 60 | 6 | 1 | 0 |
| Oil | — | 45 | 5 | 0 | 0 |
| Oil & Vinegar | — | 45 | 5 | 0 | 0 |
| Peppercorn Ranch Sauce | — | 80 | 8 | 1 | 0 |
| Red Wine Vinegar | — | 0 | 0 | 0 | 0 |
| Roasted Garlic Aioli | — | 80 | 9 | 1 | 0 |
| Sweet Onion Teriyaki Sauce | — | 30 | 0 | 7 | 0 |
| Pepper, Black | — | 0 | 0 | 0 | 0 |
| Oregano** | — | 0 | 0 | 0 | 0 |
| Salt | — | 0 | 0 | 0 | 0 |
Calories For Subway Deserts & Sides Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| Chocolate Chip | — | 210 | 10 | 30 | 2 |
| Oatmeal Raisin | — | 200 | 8 | 30 | 3 |
| Raspberry Cheesecake** | — | 210 | 9 | 29 | 2 |
| White Chip Macadamia Nut | — | 210 | 10 | 28 | 2 |
| Applesauce** | — | 70 | 0 | 16 | 0 |
| Biscuit & Gravy** | — | 340 | 18 | 39 | 6 |
| Cinnamon Roll** | — | 570 | 20 | 89 | 8 |
| Hash Browns** | — | 190 | 9 | 24 | 3 |
| Muffin, Apple Cinnamon** | — | 450 | 24 | 53 | 6 |
| Muffin, Blueberry Crumb** | — | 410 | 17 | 59 | 5 |
| Muffin, Double Chocolate** | — | 550 | 31 | 61 | 6 |
| Beef Chili with Beans** | — | 360 | 22 | 21 | 21 |
| Broccoli Cheddar** | — | 200 | 16 | 16 | 9 |
| Chicken Noodle** | — | 70 | 3 | 6 | 7 |
| Loaded Baked Potato with Bacon** | — | 200 | 14 | 17 | 9 |
DISCLAIMER: Please note that the calorie information provided on PricingStand is based on our best efforts to obtain accurate data from the restaurants listed. However, this information is intended as a general guide and may not be exact. Actual calorie counts may vary based on factors such as ingredient substitutions, portion sizes, and cooking methods. This information is provided for informational purposes only and should not be relied upon as a substitute for professional medical or nutritional advice. Consult Subway's official website for up-to-date and accurate information.
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