Multicultural Gastronomy International Influences in Montreal
Emma J. Watson
Posted In: Lifestyle

Multicultural Gastronomy: International Influences in Montreal

Do you have a planned trip to Montreal and would like to discover how a simple walk through its streets can turn into a gastronomical tour around the world? Keep reading!

In this article, we invite you learn about the culinary richness of this city in the heart of Quebec, exploring the international influences that have given shape to its unique and unparalleled gastronomical identity. From the ancestral recipes of the indigenous communities to the contemporary dishes that fuse flavors from all parts of the world, you’ll be surprised how much a food tour through Montreal has to offer. Let’s Begin!

The gastronomical scene in Montreal

Montreal is a paradise for the lovers of fine foods. While strolling around its cobbled streets, filled with street food, lively markets, exclusive restaurants and cozy coffee shops, you’ll discover flavors and aromas that will transport you to culinary corners from all over the world. From the spicy flavors of caribbean cuisine to the delicate macarons inspired by France, each bite in Montreal is a multicultural flavor explosion.

Multicultural influences in the kitchen of Montreal

The true charm in the multicultural Montreal cuisine lies in its diversity and adaptability. The city has been molded by a variety of gastronomical cultures, from the indigenous roots that have left ingredients such as corn, beans and venison, to the waves of immigration from the nineteenth and twentieth centuries that brought a broad range of culinary traditions such as the italian influence that gave birth to the iconic Montreal Pizza or the introduction of french delicacies like brie cheese and croissants.

A trip through Montreal’s flavors

One of the best ways to experience the culinary diversity of the city is through an exciting food tour throughout Montreal, where you’ll be able to taste a variety of dishes hand in hand with expert guides that know the best kept secrets of the city.

Dishes you can’t stop trying

Some of the most iconic flavors of Montreal that captivate locals and visitors alike and are indispensable in any gastronomic itinerary through the city are:

Most popular local dishes

  • Poutine: even if it exists in different variations, the classic poutine is an irresistible combination of crispy fries, molten cheese and hot gravy. A visit to Montreal isn’t complete without trying this comforting treat that’s considered the local specialty and you can find it in the great majority of street food stands.
  • Montreal bagels: with a slightly crunchy texture on the outside and soft on the inside that captivates every person that tries it, Montreal bagels are a city icon. Accompaniments such as cream cheese, smoked salmon or pastrami can be chosen.
  • Smoked meat sandwich:  another classic you can’t miss is the smoked meat sandwich, seasoned with a mix of secret spices and accompanied by pickles and mustard. Treat yourself with one of these at one of Montreal’s famous delis.
  • BeaverTails: if you like sweet things, you must try this very popular canadian delicacy in street stands, fairs and events. It’s a kind of fried dessert shaped like a beaver’s tail (hence its name) and it’s served with sweet toppings such as cinnamon sugar, chocolate, hazelnut cream, among others.

Dishes with international influences

In addition to the most popular local dishes that make Montreal a unique gastronomical destination, the city also offers a wide variety of options with international influences that reflect its cultural diversity. The most popular include:

  • Montreal pizza: If you are a pizza lover, you can’t miss the Montreal pizza, an authentic delight inspired by Italian cuisine but with a unique twist.
  • Vietnamese pho: if you visit Montreal during the colder months, be sure to try this comforting noodle broth that has become very popular among locals and visitors with the growing vietnamese community in Montreal.
  • Stuffed croissants: Inspired by the classic french croissant, croissants in Montreal, with sweet and salted fillings, are a true delight you can’t stop including in your breakfasts or snacks.

Mandatory stops

During your food tour through Montreal, make sure to include these essential stops in your itinerary:

  • Jean-Talon Market: every food tour of Montreal must include a visit to this emblematic market, where you’ll be able to sample a wide variety of fresh products and local specialties such as artisanal cheeses, pure maple syrups and gourmet sausages.
  • Mile End neighborhood: this historic neighborhood known for its diverse mix of cultures and flavors is another must-see, where you’ll be able to try fresh bagels at St-Viateur Bagel or enjoy authentic Jewish cuisine at one of the neighborhood’s many restaurants.
  • Montreal Food Festival: if you visit Montreal during the summer, don’t miss this famous festival where you’ll enjoy an ample variety of culinary events, from wine tastings to themed dinners with internationally renowned chefs.
  • Rue Prince Arthur Street: known for its unique charm, with a festive pedestrian atmosphere and a wide variety of gastronomical options, this iconic street is a popular destination to enjoy dining outdoors. From Italian and Greek delicacies to dishes from Latin America and Asia, there is something to satisfy all tastes.


In summary, taking a gastronomic tour through Montreal is like going around the world in every bite. From the indispensable like poutine and Montreal bagels to the lesser-known but equally delicious delicacies found on every corner of the city, each dining experience in Montreal is an adventure in itself.
So if you’re planning a trip to Montreal, don’t forget to include a gastronomic tour in your itinerary. Be prepared to be surprised, delighted and enamored by the culinary diversity this city has to offer!


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