Wendy’s Calorie Menu [UPDATED: October 2023]

Are you watching your calorie intake? If so, you’ll want to check out our wendy’s calorie menu! Our wendy’s nutrition menu lists all the delicious items at Wendy’s along with their calorie counts, so you can make informed choices about what to eat. And that’s not all – we also have the full list of wendy’s menu items with prices.

Disclaimer: Please note that the calorie counts and prices may vary by location, and the information provided here is for reference only. It is always best to check with your local Wendy’s restaurant for the most up-to-date information.

Frequently Asked Questions

Here are some common questions about Wendy’s calorie menu:

What is the Wendy’s calorie menu?

The Wendy’s calorie menu is a comprehensive list of the calorie count for every item on the Wendy’s menu.

Why is it important to know the calorie count of fast food?

Knowing the calorie count of fast food can help you make informed decisions about what you eat and avoid consuming too many calories that can harm your health.

Does Wendy’s offer low-calorie options?

Yes, Wendy’s offers a variety of low-calorie options that have less than 500 calories each, such as grilled chicken sandwiches, salads, chili, baked potatoes and milk.

Can I customize my order to make it lower in calories?

Yes, Wendy’s offers customization options that can make your order lower in calories by choosing different ingredients and portions for your sandwich, salad or combo meal.

Are the calorie counts and prices the same at every Wendy’s location?

No, the prices may vary by location depending on various costs, but the calorie counts are the same at every Wendy’s location as they use standardized recipes and portions.

Calories For Wendy's Breakfast Calorie Menu Menu

Food	Calorie(g)	Total Fat(g)	Carbs(g)	Protein(g)
Small Orange Juice	130	0	30	2
Fresh Baked Biscuit	590	41	36	20
Oatmeal Bar	290	10	47	4
Seasoned Home-Style Potatoes	230	8	35	3
Sausage Biscuit	480	33	35	12
Sausage & Egg Burrito	390	29	14	17
Steel Cut Oatmeal	340	11	57	5
Honey Butter Chicken Biscuit	500	26	48	19
Mornin' Melt® Panini	520	33	33	31
Artisan Egg Sandwich	360	19	29	20

Calories For Wendy's Wendy's Kids Meal Calorie Menu Menu

Food	Size	Calorie(g)	Total Fat(g)	Carbs(g)	Protein(g)
Jr. Vanilla Frosty®		190	4.5	32	5
Jr. Classic Chocolate Frosty®		200	5	33	6
Kids' Cheeseburger		270	13	25	15
Chicken Tenders	2pc	200	10	13	15
Kids' Hamburger		240	9	24	13
1% Chocolate Milk		150	2.5	26	7
1% White Milk		90	2	10	7
Classic Chocolate Frosty®	Medium	460	12	76	13
Classic Chocolate Frosty®	Large	580	15	96	16
Vanilla Frosty®	Regular	340	8	56	9

Vanilla Frosty®	Medium	460	12	77	12
Vanilla Frosty®	Large	570	15	97	15

Calories For Wendy's Burgers Calorie Menu Menu

Food	Calorie(g)	Total Fat(g)	Carbs(g)	Protein(g)
Dave's Single®	570	34	39	30
Dave's Double®	810	51	39	49
Dave's Triple®	1090	72	40	71
Baconator®	940	62	38	59
Son of Baconator®	630	39	37	34
Jr. Bacon Cheeseburger	380	22	26	19
Jr. Cheeseburger Deluxe	330	19	27	16
Jr. Hamburger	240	10	25	14

Jr. Cheeseburger	280	13	25	16
Double Stack™	390	21	25	25

Calories For Wendy's Chicken & Wraps Calorie Menu Menu

Food	Size	Calorie(g)	Total Fat(g)	Carbs(g)	Protein(g)
Homestyle Asiago Ranch Chicken Club		670	34	53	38
Spicy Chicken Sandwich		510	21	51	30
Homestyle Chicken Sandwich		520	22	52	29
Grilled Chicken Sandwich		360	8	38	35
Crispy Chicken Sandwich		330	16	33	14
Spicy Chicken Wrap		370	20	30	18
Grilled Chicken Wrap		270	20	30	18
Crispy Chicken BLT		420	23	35	20

Chicken Nuggets	4-piece	170	11	10	9
Chicken Nuggets	6-piece	250	16	14	13
Chicken Nuggets	10-piece	420	27	24	22

Calories For Wendy's Fresh-Made Salads Calorie Menu Menu

Food	Size	Calorie(g)	Total Fat(g)	Carbs(g)	Protein(g)
Taco Salad	Full	660	32	63	32
Taco Salad	Half	470	23	49	19
Power Mediterranean Chicken Salad	Full	480	16	42	43
Power Mediterranean Chicken Salad	Half	250	9	23	22
BBQ Ranch Chicken Salad	Full	590	30	42	42
BBQ Ranch Chicken Salad	Half	310	15	25	21
Apple Pecan Chicken Salad	Full	560	24	52	38

Apple Pecan Chicken Salad	Half	340	17	29	20
Spicy Chicken Caesar Salad	Full	720	43	41	43
Spicy Chicken Caesar Salad	Half	410	24	29	23

Calories For Wendy's Right Price Right Size Menu Menu

Food	Size	Calorie(g)	Total Fat(g)	Carbs(g)	Protein(g)
Value Natural-Cut Fries		230	10	30	3
Classic Chocolate Frosty®		340	9	56	10
Chili		170	5	56	10
Spicy Chicken Nuggets	4-piece	190	12	11	9
Spicy Chicken Nuggets	6-piece	280	12	11	9
Value Coca-Cola®		160	0	44	0
Garden Side Salad		210	13	18	4

Caesar Side Salad		250	19	18	7
Double Stack™		390	21	25	25

Calories For Wendy's Sides Calorie Menu Menu

Food	Size	Calorie(g)	Total Fat(g)	Carbs(g)	Protein(g)
Bacon Ranch Fries		600	39	46	18
Bacon Sriracha Fries		590	38	47	14
Baconator® Fries		490	28	46	14
Garden Side Salad		260	18	19	7
Sour Cream and Chive Baked Potato		310	2.5	63	8
Broccoli Cheese Baked Potato		430	11	70	15
Bacon Cheese Baked Potato		480	17	66	17
Large Chili		250	7	23	23

Natural-Cut Fries	Kids	230	10	30	3
Natural-Cut Fries	Value	230	10	10	3
Natural-Cut Fries	Regular	320	15	43	5
Natural-Cut Fries	Large	420	19	56	6
Natural-Cut Fries	Medium	530	24	70	7
Apple Slices	Large	35	0	9	0

DISCLAIMER: Please note that the calorie information provided on PricingStand is based on our best efforts to obtain accurate data from the restaurants listed. However, this information is intended as a general guide and may not be exact. Actual calorie counts may vary based on factors such as ingredient substitutions, portion sizes, and cooking methods. This information is provided for informational purposes only and should not be relied upon as a substitute for professional medical or nutritional advice. Consult Wendy's's official website for up-to-date and accurate information.

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Emma J. Watson

Emma J. Watson is a passionate foodie and a savvy saver who loves to explore new cuisines and discover new deals. She is the sole author of pricingstand.com, a website that shares pricing menu and calorie menu information for various restaurants. Whether you’re looking for a cheap meal or trying to find the most bang for your buck, Emma can help you find the best options for your taste buds and your wallet.