Calorie Menu For Subway

Calorie Menu for Subway [UPDATED: May 2024]

Welcome to our calorie menu for Subway! We’ve compiled a list of Subway’s most popular menu items along with their calorie counts, so you can easily plan your meal and stay on track with your dietary goals.

However, we understand that calorie counts alone aren’t enough when it comes to making informed choices. That’s why we also have the full list of Subway menu items with prices, so you can make sure that you’re getting the best value for your money while also sticking to your dietary preferences.

Please keep in mind that the calorie counts listed on this guide may vary based on the specific ingredients and toppings you choose for your Subway sandwich or salad. Additionally, Subway’s menu and ingredient offerings may vary by location.

Calories For Subway Sandwiches Menu

FoodSizeCalorie(g)Total Fat(g)Carbs(g)Protein(g)
The Philly480253731
The Outlaw440213730
The Monster540293935
Supreme Meats500 284126
Bella Mozza420184127
The Boss580314929
The MexiCali (with Smashed Avocado)500274029
The MexiCali (with Sliced Avocado)480254029
The Great Garlic470243831
The Champ440223728
All-American Club®450243925
Subway Club®460204129
Turkey Cali Club (with Smashed Avocado)590344331
Turkey Cali Club (with Sliced Avocado)570324231

Calories For Subway Salads Menu

FoodSizeCalorie(g)Total Fat(g)Carbs(g)Protein(g)
Black Forest Ham12031213
Buffalo Chicken (with Grilled Chicken)300191320
Chicken & Bacon Ranch490361330
Cold Cut Combo16091012
Italian B.M.T.®240151214
Meatball Marinara300172316
Oven Roasted Turkey11021014
Roast Beef15041217
Rotisserie-Style Chicken15051018
Spicy Italian310231214
Steak & Cheese21091222
Sweet Onion Chicken Teriyaki26044319
Veggie Delite®50193

Calories For Subway Protein Bowls Menu

FoodSizeCalorie(g)Total Fat(g)Carbs(g)Protein(g)
Black Forest Ham17051221
Buffalo Chicken380211336
Chicken & Bacon Ranch (with Rotisserie-Style Chicken)760551355
Cold Cut Combo260l16920
Italian B.M.T.®410291325
Meatball Marinara540333629
Oven Roasted Turkey1503825
Roast Beef23071230
Rotisserie-Style Chicken2208831
Spicy Italian550451224
Steak & Cheese380191242
Sweet Onion Chicken Teriyaki33054134

Calories For Subway Breakfast & Pizza & Sliders Menu

FoodSizeCalorie(g)Total Fat(g)Carbs(g)Protein(g)
Black Forest Ham, Egg White & Cheese Flatbread390124523
Egg White & Cheese Flatbread350114418
Bacon, Egg White & Cheese Flatbread430174423
Steak, Egg White & Cheese Flatbread 420144528
Black Forest Ham, Egg & Cheese Flatbread480234323
Egg & Cheese Flatbread450224419
Bacon, Egg & Cheese Flatbread530284424
Steak, Egg & Cheese Flatbread520254429

Calories For Subway Breads & Condiments Menu

FoodSizeCalorie(g)Total Fat(g)Carbs(g)Protein(g)
Artisan Flatbread2204407
Artisan Italian Bread1602347
Hearty Multigrain Bread1902367
Italian Herbs & Cheese Bread2004369
Jalapeño Cheddar Bread**1904349
Gluten-Free Bread (as packaged)1 **34012516
Spinach Wrap2908488
Tomato Basil Wrap 2908498
Mini Artisan Italian Bread1001224
Mini Hearty Multigrain Bread1202245
Hero Bread10052712
Baja Chipotle Southwest Sauce70710
Barbecue Sauce**30070
Franks® Red Hot Buffalo Sauce5010
Creamy Sriracha**40420
Honey Mustard20040
Hot Pepper Relish**0010
Lite Mayonnaise50510
Mustard, Yellow10110
MVP Parmesan Vinaigrette®60610
Oil & Vinegar45500
Peppercorn Ranch Sauce80810
Red Wine Vinegar0000
Roasted Garlic Aioli80910
Sweet Onion Teriyaki Sauce30070
Pepper, Black0000

Calories For Subway Deserts & Sides Menu

FoodSizeCalorie(g)Total Fat(g)Carbs(g)Protein(g)
Chocolate Chip21010302
Oatmeal Raisin2008303
Raspberry Cheesecake**2109292
White Chip Macadamia Nut21010282
Biscuit & Gravy**34018396
Cinnamon Roll**57020898
Hash Browns**1909243
Muffin, Apple Cinnamon**45024536
Muffin, Blueberry Crumb**41017595
Muffin, Double Chocolate**55031616
Beef Chili with Beans**360222121
Broccoli Cheddar**20016169
Chicken Noodle**70367
Loaded Baked Potato with Bacon** 20014179
DISCLAIMER: Please note that the calorie information provided on PricingStand is based on our best efforts to obtain accurate data from the restaurants listed. However, this information is intended as a general guide and may not be exact. Actual calorie counts may vary based on factors such as ingredient substitutions, portion sizes, and cooking methods. This information is provided for informational purposes only and should not be relied upon as a substitute for professional medical or nutritional advice. Consult Subway's official website for up-to-date and accurate information.

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