Calories For Chick-fil-A Menu [UPDATED: September 2024]
If you’re a fan of Chick-fil-A, you might be wondering how many calories are in their delicious menu items.
After all, you want to enjoy your favorite chicken sandwiches, nuggets, fries, and salads without going over your daily calorie limit.
That’s why we’ve created this post to help you find out the calorie counts for some of the most popular Chick-fil-A dishes such as sandwiches and chicken nuggets, as well as in salads and sides and more.
But wait, there’s more! We also have another post that shows you the full Chick-fil-A menu with prices. This way, you can plan your budget and save money when you order from this fast-food chain.
FAQs About Chick-fil-A Calorie Menu
How many calories are in a Chick-fil-A Chicken Sandwich?
A Chick-fil-A Chicken Sandwich has 440 calories.
How many calories are in a Spicy Chicken Sandwich?
A Spicy Chicken Sandwich has 460 calories.
How many calories are in a Grilled Chicken Sandwich?
A Grilled Chicken Sandwich has 380 calories.
How many calories are in a serving of Chick-n-Minis?
A serving of four Chick-n-Minis has 360 calories.
How many calories are in an eight-piece order of Grilled Nuggets?
An eight-piece order of Grilled Nuggets has 130 calories.
How many calories are in a medium order of Waffle Potato Fries?
A medium order of Waffle Potato Fries has 420 calories.
How many calories are in a small Fruit Cup?
A small Fruit Cup has 50 calories.
How many calories are in a Chocolate Chunk Cookie?
A Chocolate Chunk Cookie has 330 calories.
Are there any low-calorie options at Chick Fil
Yes, there are several low-calorie options at Chick Fil A, including the Grilled Chicken Cool Wrap, the Grilled Chicken Sandwich, and the Side Salad.
How many calories are in a Chick Fil A milkshake?
The Chocolate Milkshake contains 590 calories.
Does Chick Fil A have any vegetarian options?
Yes, Chick Fil A offers several vegetarian options. Some of their vegetarian options include Hash browns, Waffle potato fries, Sunflower multigrain bagel, Fruit cup and salads without chicken such as Spicy southwest salad and Grilled market salad.
Can I find nutritional information for Chick Fil A menu items online?
Yes, Chick Fil A provides detailed nutritional information for their menu items on their website here.
Calories For Chick-Fil-A Breakfast Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| Chick-fil-A® Chicken Biscuit | 153g | 460 | 23 | 45 | 19 |
| Spicy Chicken Biscuit | 144g | 430 | 21 | 43 | 17 |
| Chick-fil-A Chick-n-Minis™ | 127g | 360 | 13 | 41 | 20 |
| Egg White Grill | 172g | 290 | 8 | 30 | 26 |
| Hash Brown Scramble Burrito | 302g | 700 | 40 | 51 | 34 |
| Hash Brown Scramble Bowl | 233g | 470 | 30 | 19 | 29 |
| Chicken, Egg & Cheese Biscuit | 206g | 530 | 27 | 45 | 26 |
| Bacon, Egg & Cheese Biscuit | 145g | 420 | 23 | 38 | 15 |
| Sausage, Egg & Cheese Biscuit | 191g | 610 | 42 | 38 | 22 |
| Chicken, Egg, & Cheese Muffin | 190g | 420 | 19 | 37 | 27 |
| Bacon, Egg & Cheese Muffin | 129g | 310 | 14 | 29 | 16 |
| Sausage, Egg & Cheese Muffin | 175g | 500 | 33 | 30 | 23 |
| Buttered Biscuit | 82g | 290 | 15 | 37 | 4 |
| English Muffin | 61g | 139 | 2 | 29 | 5 |
| Hash Browns | 77g | 270 | 18 | 23 | 3 |
| Greek Yogurt Parfait | 221g | 270 | 9 | 36 | 13 |
| Fruit Cup | 119g | 60 | 0 | 15 | 1 |
Calories For Chick-Fil-A Entrées Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| Chick-fil-A® Chicken Sandwich | 183g | 440 | 17 | 41 | 29 |
| Chick-fil-A® Deluxe Sandwich | 247g | 500 | 22 | 44 | 32 |
| Spicy Chicken Sandwich | 188g | 460 | 19 | 45 | 28 |
| Spicy Deluxe Sandwich | 259g | 550 | 25 | 47 | 33 |
| Grilled Chicken Sandwich | 218g | 380 | 12 | 43 | 28 |
| Chick-fil-A® Grilled Chicken Club Sandwich | 249g | 520 | 22 | 44 | 37 |
| Chick-fil-A® Nuggets | 113g | 250 | 11 | 11 | 27 |
| Grilled Nuggets | 95g | 130 | 3 | 1 | 25 |
| Chick-fil-A Chick-n-Strips® | 136g | 310 | 14 | 16 | 29 |
| Chick-fil-A® Cool Wrap | 231g | 660 | 45 | 32 | 43 |
Calories For Chick-Fil-A Salads Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| Cobb Salad | 413g | 850 | 61 | 34 | 42 |
| Spicy Southwest Salad | 424g | 690 | 49 | 29 | 33 |
| Market Salad | 321g | 540 | 31 | 41 | 28 |
Calories For Chick-Fil-A Sides Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| Chick-fil-A Waffle Potato Fries® | 125g | 420 | 24 | 45 | 5 |
| Fruit Cup | 119g | 60 | 0 | 15 | 1 |
| Side Salad | 166g | 470 | 42 | 16 | 7 |
| Mac & Cheese | 227g | 450 | 29 | 28 | 20 |
| Chicken Noodle Soup | 233g | 170 | 4 | 25 | 10 |
| Chicken Tortilla Soup | 262g | 340 | 10 | 38 | 23 |
| Kale Crunch Side | 61g | 120 | 9 | 8 | 3 |
| Greek Yogurt Parfait | 221g | 270 | 9 | 36 | 13 |
| Waffle Potato Chips | 43g | 220 | 13 | 25 | 3 |
| Buddy Fruits® Apple Sauce | 90g | 45 | 0 | 12 | 0 |
Calories For Chick-Fil-A Kid's Meals (nutrition per entrée only) Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| 5 Ct Nuggets Kid's Meal | 71g | 160 | 7 | 7 | 17 |
| 2 Ct Chick-n-Strips® Kid's Meal | 91g | 200 | 9 | 11 | 19 |
| 5 Ct Grilled Nuggets Kid's Meal | 59g | 80 | 2 | 1 | 16 |
Calories For Chick-Fil-A Treats Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| Frosted Lemonade | 383g | 330 | 6 | 65 | 6 |
| Frosted Coffee | 383g | 250 | 6 | 43 | 6 |
| Chocolate Chunk Cookie | 78g | 370 | 17 | 49 | 5 |
| Chocolate Fudge Brownie | 85g | 380 | 21 | 48 | 4 |
| Cookies & Cream Milkshake | 411g | 630 | 25 | 90 | 13 |
| Chocolate Milkshake | 399g | 590 | 22 | 90 | 12 |
| Strawberry Milkshake | 412g | 570 | 19 | 93 | 11 |
| Vanilla Milkshake | 409g | 580 | 23 | 82 | 13 |
| Chick-fil-A® Icedream® Cone | 135g | 180 | 4 | 32 | 4 |
| Chick-fil-A® Icedream® Cup | 122g | 140 | 3.5 | 24 | 4 |
Calories For Chick-Fil-A Drinks Menu
| Food | Size | Calorie(g) | Total Fat(g) | Carbs(g) | Protein(g) |
|---|---|---|---|---|---|
| Freshly-Brewed Iced Tea Sweetened | 547g | 120 | 0 | 31 | 0 |
| Freshly-Brewed Iced Tea Unsweetened | 410g | 0 | 0 | 0 | 0 |
| Chick-fil-A® Lemonade | 410g | 220 | 0 | 58 | 0 |
| Chick-fil-A® Diet Lemonade | 557g | 50 | 0 | 14 | 0 |
| Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade) | 551g | 170 | 0 | 45 | 0 |
| Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade) | 551g | 100 | 0 | 25 | 0 |
| Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade) | 551g | 90 | 0 | 25 | 0 |
| Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade) | 438g | 20 | 0 | 6 | 0 |
| Iced Coffee | 438g | 150 | 2.5 | 30 | 0 |
| Coca-Cola® | 354g | 139 | 1 | 40 | 0 |
| Dr Pepper® | 434g | 180 | 0 | 48 | 0 |
| DASANI® Bottled Water | 479g | 0 | 0 | 0 | 0 |
| Honest Kids® Apple Juice | 170g | 35 | 0 | 9 | 0 |
| Simply Orange® | 326g | 160 | 0 | 34 | 2 |
| 1% Chocolate Milk | 198g | 140 | 2 | 23 | 7 |
| 1% Milk | 213g | 90 | 2 | 10 | 7 |
| Coffee | 340g | 1 | 0 | 0 | 0 |
| Gallon Beverages | 3884g | 2090 | 1.5 | 549 | 2 |
| Bag of Ice | 28g | 0 | 0 | 0 | 0 |
